Tag Archives: osteoporosis

Menopausal women benefit from exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. We have a lot of women training with us here at Kaia who are either […]

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Ease the menopause with exercise!

Exercise improves women’s quality of life and helps alleviate the symptoms of menopause. That’s the finding of a newly published study, which backs up the idea that working out can be a wonderful benefit to women in balancing their hormones. There are other reasons why an effective fitness regime can be positive for menopausal women, […]

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Low impact can still be high intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

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Low impact does NOT mean low intensity!

If you think about low impact exercises, do you imagine a full-on cardio workout? Or do you imagine a more moderate approach which doesn’t get your heart pumping quite as much? There’s a common misconception that low impact equals low intensity, but there’s no reason why you cannot incorporate low impact exercises in high intensity […]

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Are you growing older healthily?

The idea of growing old gracefully conjures up the image of people enjoying a slower pace of life where they slip quietly into a softer, more gentle routine, enjoying family time and contemplating their lives so far. As pastoral as this sounds, for most so-called ‘seniors’ as it might be an anathema. People don’t want […]

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Fitness is a female issue!

Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be healthier, happier and more active in their already busy lives. Many women have personal fitness goals too, such as losing weight, toning up and making sure they are flexible for their everyday activities. […]

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Fitness is a feminine issue!

Forget pumping iron to look like Mr. Universe, or working out to flex macho muscles; most women want to exercise to be healthier, happier and more active in their already busy lives. Many women have personal fitness goals too, such as losing weight, toning up and making sure they are flexible for their everyday activities. […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

10 reasons older people need exercise!

If 70 is the new 50, 60 the new 40 and 50 the new 30 then that means that the older you are today the younger you are compared with generations gone by. What this also means is that far from settling down to a sedentary life and taking things easier, many older people are […]

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