Tag Archives: pace

Treadmill running or outdoor running?

2016Apr13_ExerciseGeneral_A_PH

As a runner you’re going to find yourself at a crossroad. Should you work up a sweat outside or do you pay your local gym a visit and run on their treadmill for 30 minutes? This is a question that many runners face and while some may think that both are exactly the same, there […]

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