Tag Archives: pain

Stretch away the joint pains

Joint pain and discomfort are unpleasant to say the least. If left untreated, it could possibly develop into arthritis that could be extremely debilitating. Failing to properly care for your joints and maintain them jeopardizes them for a lifetime. So what kind of actions cause their deterioration? It all starts with muscular imbalances that stem […]

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Muscle soreness and working out

Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to experience soreness after their first trip to the gym but for veterans that swear by the “no pain, no gain” mindset might want to reconsider. […]

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How to avoid joint injuries during exercise

Exercise provides various health benefits, including improved cardiovascular fitness, weight loss, blood pressure control, and so much more. However, working out too hard or for too long can put a lot of stress on your joints, thereby increasing the risk of joint injuries. The causes of common joint injuries include repeated impact, overuse of joints, […]

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How to stop knee pains during your workout

If you’re going through the day noticing that your knees are aching – as though you’ve been on several long-haul flights in a row without time for a single stretch – then it is time to take action. Knee pain is one of the most common complaints of those who regularly exercise, and it could […]

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Improve your running form quickly

With warm weather finally here, it’s time to strap on your sneakers, hit the pavement and leave the treadmill behind. There’s no better time to improve your running form than now, when you have the next six months to take advantage of the sunshine and fresh air outside. To help you, we’ve come up with […]

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Exercise to inspire hormonal balance!

Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but […]

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Workout to inspire hormonal balance!

Hormones have a lot to answer for! Busy passing messages on around the body, it’s important that they work well together in a balanced and organized way. If one hormone steps out of line then all types of physical and mental chaos can ensue, such as issues with weight, mood, and libido, to name but […]

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Recover with positive physio power!

Are you looking for the right type of physiotherapy after seeing your doctor? Have you had surgery and are now ready to take a proactive step towards making a full recovery? Or do you want to treat an old injury or weakness that has long been bothering you? Whatever your reasons, physiotherapy can give you […]

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Create a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and also consider past physical problems which have played a part in your life in the […]

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Creating a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our fitness community, to take a look at weaknesses you face and also to consider past […]

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