Tag Archives: pamper

Love yourself this Valentine’s Day!

Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create the right motivation to make some positive, beneficial changes in your life. If you are not at the fitness level you’d like to be, perhaps because you are out of shape or overweight, […]

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Love your Kaia-self this Valentine’s!

Do you feel the love this Valentine’s Day? Love for yourself that is! You might find that by doing so you create the right motivation to make some positive, beneficial changes in your life as so many Kaia Girls are. If you are not at the fitness level you’d like to be, perhaps because you […]

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The ultimate relaxing tonic treat!

Therapeutic massage can be applied as part of rehabilitation and recovery, promoting health and healing through a variety of techniques. It can also be a perfect tonic for the whole being, inspiring total relaxation and de-stressing the body and mind to bring about a sense of wellbeing and balance. Pure pampering massage is much more […]

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Take a fitness break at home!

We all need an occasional break from routine; to cut loose and recharge the batteries. But so many of us see our annual two week vacation as the only proper time to do this. Whether we head off on an action-packed adventure break or simple flop onto a beach with a book we rarely feel […]

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