Tag Archives: party food

‘Tis the season to be eating mindfully

Food, fun and festivities; the holiday season is a time when all us Kaia girls feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family get-togethers than usual, it is tempting to let healthy eating patterns and exercise fade away until New Year. […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

‘Tis the season to eat mindfully

Food, fun and festivities; the holiday season is a time when we all feel a need to loosen up a little and enjoy the last remnants of the year. With more social occasions and family get-togethers than usual, it is tempting to let healthy eating patterns and exercise fade away until New Year. With meals, […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed

Healthy Halloween bites!

You don’t have to create a menu of nutritional horrors to create a healthy Halloween spread. You just need to not be afraid of using your imagination and also remember to banish food baddies. How food looks is important, not just how it tastes and you can create themed bites that really fit with the […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

Halloween healthy bites!

You don’t have to create a menu of nutritional horrors to create a healthy Halloween spread. You just need to not be afraid of using your imagination and also remember to banish food baddies. How food looks is important, not just how it tastes and you can create themed bites that really fit with the […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.