Tag Archives: party

Tips for a healthy tailgate

Football season is kicking off and that means one thing – tailgating. Everyone loves a good tailgate; however, the food options can leave something to be desired. They may be delicious, but they can also set your diet back if you’re not careful. Don’t worry though. Here is a tailgate game plan that will let […]

Posted in Diet and Nutrition General | Also tagged , , , , , , , , , | Comments closed

Festive season fat fighting for females

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Festive season female fat fighting

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

The Zumba Latin influence!

14 million people are dancing to the Zumba beat, in 185 countries, at 140,000 locations. This dance fitness craze has come a long way since it first came about almost by chance in an aerobics class in Colombia. Founder Beto Perez, forgetting his music for a fitness class he was teaching, grabbed a tape from […]

Posted in General Health Articles A, Zumba | Also tagged , , , , , , , , , , , , , , , , , , , | Comments closed

Get the festive party started!

Family get-togethers, dinners and parties at work, gatherings at neighbours’ houses and nights out with friends; whatever age you are, the festive season is a time when there’s usually an opportunity to put on your best outfit and join the party. And to get you into the swing of the celebrations and holiday why not […]

Posted in General Health Articles A, Zumba | Also tagged , , , , , , , , , , , , | Comments closed

How not to overindulge in the holidays!

With Thanksgiving around the corner in the US and Canada, and many other countries getting ready for the festive season ahead, it’s easy for the end-of-year holidays to slump into the season of indulgence. This can also threaten to undo any positive health and fitness progress made during 2013. It could also set an unhealthy […]

Posted in General Health Articles A, Travel & Vacations | Also tagged , , , , , , , , , , , , , , , | Comments closed

Are you afraid of a healthy Halloween?

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Don’t be afraid of a healthy Halloween!

It’s nearly Halloween and while you might want to spook other people when you’re out trick or treating, you don’t want to scare yourself if you are leading an unhealthy lifestyle. Instead, why don’t you add to the festive holiday fun with a healthy Halloween rather than an unhealthy horror story if you’re not looking […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Transforming a weekend warrior!

Are you still partying like it’s 1999? If you “get” this song reference then perhaps it’s a sign that you’ve been enjoying the overindulgent side of life for quite some time now! Are you a graduate of the Class of ’99, and still reserving your weekends for drinks and socialising?  Is the last of your […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , | Comments closed

How to transform a weekend warrior!

Are you still partying like it’s 1999? If you “get” this song reference then perhaps it’s a sign that you’ve been enjoying the overindulgent side of life for quite some time now! Are you a graduate of the Class of ’99, and still reserving your weekends for drinks and socialising?  Is the last of your […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.