Tag Archives: pelvic floor exercises

Pelvic floor moves for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime here at Kaia, our Kaia girls focus in on strengthening and tightening […]

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Pelvic floor exercises for women: Pt 2!

Incontinence and sexual issues can be the consequence of a weak pelvic floor, both problems affecting quality of life for women. The causes of this weakening can range from childbirth to aging, and also lack of exercise. As part of your exercise regime it is worthwhile focusing in on strengthening and tightening the muscles that […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

Fitter Female Fertility!

With one in six couples trying for a baby in the US not finding baby success after a year, the issue of infertility is a ripe one. Whether environmental, genetic or other health reasons are to blame for the rising rates of fertility problems, there is a growing interest in how lifestyle choices can potentially […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Fitness for fertility!

With one in six couples trying for a baby in the US not finding baby success after a year, the issue of infertility is a ripe one. Whether environmental, genetic or other health reasons are to blame for the rising rates of fertility problems, there is a growing interest in how lifestyle choices can potentially […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed
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