Tag Archives: personal fitness

Creating an injury recovery plan

You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Making an injury recovery plan

If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Exercise honesty first!

You only have to watch reality show auditions to understand that people have dreams and ambitions, which they are often unlikely to reach. It may sound harsh, but the kink on the path to fulfillment is when you don’t have a realistic view of where you are at right now. In fact, an honest look […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , | Comments closed

Are you exercising honesty?

You only have to watch reality show auditions to understand that people have dreams and ambitions, which they are often unlikely to reach. It may sound harsh, but the kink on the path to fulfillment is when you don’t have a realistic view of where you are at right now. In fact, an honest look […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , | Comments closed
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