Tag Archives: personal trainer

Break out of your gym routine

When was the last time you changed your routine at the gym? Most people stick to a tried-and-true formula of 30 minutes to an hour of cardio plus weight training a specific muscle group. The problem with doing that repeatedly is two-fold, however. Mentally, you become less engaged and less motivated to work out, while […]

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How to go about choosing a personal trainer

Whether you’ve just joined the gym or have been exercising for some time, choosing the right workout for your body is crucial if you want to avoid injury and get fast results. While many people resort to the Internet as their exercise guide to the yay or nay of workout routines, the fact is we […]

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10 Questions to ask your PT!

So, you’re seriously considering some dedicated one-on-one personal training to finally get your fitness on the fast track. Well if you’re about to sign up, this probably means you have have focus, clarity and single-minded determination, but don’t forget, you still need to be armed with the right information. It’s easy to forget to ask […]

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Get boot camp ready!

Thinking about an intense boot camp program to kickstart your fitness?  If so, then the chances are you’re absolutely ready to do so. And although you don’t necessarily need to approach this course with military precision, as with any determined commitment it can really benefit you to prepare in advance. To stand a better chance […]

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Getting boot camp ready!

At Kaia our BRIK program is a six week boot camp where each training session builds on the one before, so you really see and feel positive progression. Many of our BRIK Kaia Girls set out on the BRIK journey to achieve their fitness goals. With help from the supportive team at Kaia we prepare […]

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Monitor your progress with a PT!

Overweight; underweight; lacking definition; lusting after perfect abs; planning to run a marathon or simply seeking a better quality of life; there are 101 reasons that you might want and need to get fit in a focused way for a specific reason. This is why over recent years, the fitness world has seen the rise […]

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The ultimate fitness feedback!

It’s nearly the end of January 2014 and let’s face it, a lot of us have yet to start our planned new fitness regimes. But it’s challenging to be a self-starter if you lack exercise experience or have been out of the fitness game for a while. Lack of a real schedule or not being […]

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Setting goals for personal training

Motivation and commitment count for a lot in achieving your fitness goals with a personal trainer. Dogged determination and an inspirational go-getting attitude are impressive and it is only the naive who believe that personal training requires no input from themselves at all. However, what cannot be overlooked is just how vital it is that […]

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A positive attitude to PT: Part 2!

A bad workman blames his tools, so the saying goes, and when it comes to many aspects of life it is easy to look around for someone to point the finger of failure at than to look closer to home. Think about times when you’ve started a health and fitness plan and not quite followed […]

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Getting the most out of CrossFit!

Getting the most out of CrossFit is not about simply adding a competitive spirit to your workouts but also ensuring you’re constantly varying functional movements with high intensity training. There are ways to really improve your CrossFit sessions from how you go about the exercises to how you approach the workouts. If you follow the […]

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