Tag Archives: personal training

Join the healthy sisterhood!

Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should, could and would look like, there are many women here at Kaia who are focused on achieving happiness through living a balanced life and a healthy lifestyle. What’s more, these women are not […]

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Healthy sisterhood!

Women really are doing it for themselves! Whilst there is a preoccupation in magazines and in the media with what women should, could and would look like, there are many women who are focused on achieving happiness through living a balanced life and a healthy lifestyle. What’s more, these women are not only in control […]

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10 Questions to ask your PT!

So, you’re seriously considering some dedicated one-on-one personal training to finally get your fitness on the fast track. Well if you’re about to sign up, this probably means you have have focus, clarity and single-minded determination, but don’t forget, you still need to be armed with the right information. It’s easy to forget to ask […]

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Crank up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training (HIIT) which takes aerobic training to the next […]

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Cranking up the cardio

When it comes to getting fit and staying fit, there are so many new ideas about what type of exercise works and doesn’t work. However, most of us here at Kaia agree that you can’t beat getting stuck into a good quality cardio workout and getting your heart pumping. In fact, high intensity interval training […]

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9 Exercise myths to be aware of!

Fitness and exercise is part of the everyday lifestyle of so many women. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

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9 Fitness myths and pitfalls to avoid!

Fitness and exercise is part of the everyday lifestyle of so many people. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

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Stop playing the blame game!

It’s part of the human condition to look around and cast blame toward outside forces, be it other people or circumstances beyond individual control. Let’s face it, sometimes it’s easier to look out than look realistically at the part you have to play, and never was this truer than when it comes to not exercising […]

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Are you playing the blame game?

It’s part of the human condition to look around and cast blame toward outside forces, be it other people or circumstances beyond individual control. Let’s face it, sometimes it’s easier to look out than look realistically at the part you have to play, and never was this truer than when it comes to not exercising […]

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What makes a great gym buddy?

Have you ever had a gym buddy? That’s not a friend at the gym or a friend that goes to the gym but your very own in-house coach, confident and all-round fitness coaxer? Having a great gym buddy can make all the difference, not only to how enjoyable your workout time is, but also how […]

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