It’s a stereotype but it has to be said, that many men are not that hot when it comes to self-reflection, connecting with their inner core, and cherishing the essence of who they are. The problem is though that without this ‘togetherness’ you can easily end up on the wrong track in life, and that […]
TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]
TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]
High intensity interval training is the number one fitness trend for 2014, according to the American College of Sports Medicine. And with the emphasis on short bursts of intense exercise, what better time to really make the most of the gym and all it has to offer to get your body in shape and your […]
If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? It just goes to show what different styles […]
If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? If you prefer the latter than Kaia FIT’s […]
These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]
These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]
Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]
Boot Camp is about intensity and focused training. What it’s not about is danger! However, it’s easy to get carried away or caught up in the wrong style of training if you don’t make sure you’ve taking part in a safe Boot Camp and doing exercises in a safe way too. Otherwise, the result might […]
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