Tag Archives: physical therapy

Healing yoga for arthritis!

Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis and is in fact an ideal exercise for those with pain and mobility issues. For non-sufferers, […]

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Yoga healing for arthritis!

Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis. This is one of the reasons we believe in the power of yoga and have seen […]

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Understanding comfort zones and pain!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Understanding pain and comfort zones!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

Get the most out of physio exercise!

Most people exercise to look and feel better, lose some weight or simply to find time for themselves. So when we think of exercise we tend not to associate it with times when we are weak, injured or recovering from serious illness. However, this is often when we most need to exercise. In fact, physical […]

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