Tag Archives: physiotherapy

Exercising your joints!

It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you may have to modify your fitness regime if it’s painful to move and bend, there’s much evidence to suggest that keeping active is not only not detrimental to joints but can actually benefit […]

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Recover with positive physio power!

Are you looking for the right type of physiotherapy after seeing your doctor? Have you had surgery and are now ready to take a proactive step towards making a full recovery? Or do you want to treat an old injury or weakness that has long been bothering you? Whatever your reasons, physiotherapy can give you […]

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How physio rehabilitates sport injuries!

Have you ever twisted an ankle or sprained a wrist? What about torn a ligament, dislocated a shoulder or fractured a leg? It isn’t just athletes that suffer injuries but everyday people, and often injuries occur playing sports which challenge the body and often involve repetitive motions. Physiotherapy is a way of getting immediate and […]

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Physio for a better back!

Those who have never winced over lower back pain are without doubt in the minority, with around 80% of people experiencing issues in this area at one time in their life or other. From 30 onward there is an increased chance of having back problems, exacerbated by lack of fitness and being overweight. Illness and […]

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Get the most out of physio exercise!

Most people exercise to look and feel better, lose some weight or simply to find time for themselves. So when we think of exercise we tend not to associate it with times when we are weak, injured or recovering from serious illness. However, this is often when we most need to exercise. In fact, physical […]

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7 signs you may need physiotherapy!

Often when people think about physiotherapy, they have images of someone struggling out of a wheelchair to learn to walk again, or learning how to move after a severe accident, injury or illness. However, you don’t have to be severely debilitated to benefit from physiotherapy. If you have physical pain or discomfort, then these could […]

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Pilates power: injury prevention & cure

Pilates is a powerful practice that can transform your body, and many would say your mind and your life too! It is also a renowned fitness rehabilitation program for people with injuries, as well as a perfect workout for anyone who wants to avoid or minimize the risk of injury. Do you know what Pilates […]

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