You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on […]
If you have suffered an injury or are in need of rehabilitation following a debilitating illness that has left you weak, then your recovery depends upon you having a solid plan in place. To achieve the best results and get back on your feet again, sometimes quite literally, you need to look at your approach […]
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