Tag Archives: plan of action

Making a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , | Comments closed

Make a commitment to a fit future!

If you don’t believe in yourself then you’re not going to set and achieve goals, and so you really are setting yourself up to fail and creating a self-perpetuating motion of defeat. Add in some age-old classic exercise excuses and you can easily avoid creating a healthy lifestyle now and also find detours on the […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

Men! Love yourself this Valentine’s!

It’s a stereotype but it has to be said, that many men are not that hot when it comes to self-reflection, connecting with their inner core, and cherishing the essence of who they are. The problem is though that without this ‘togetherness’ you can easily end up on the wrong track in life, and that […]

Posted in General Health Articles A, Men's Fitness | Also tagged , , , , , , , , , , , , , , , | Comments closed

Reflecting on your 2013 lifestyle

Do you want to move forward with your fitness in 2014 with Kaia? It might be a case of carrying on from a positive 2013, if you are already a Kaia girl, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Lifestyle reflections on 2013

Do you want to move forward with your fitness in 2014? It might be a case of carrying on from a positive 2013, or perhaps you want to put the excesses and fitness failings of the past year behind you? To get ready for the next chapter, look at where you’ve gone right as well […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

More ‘me’ time motivation

“The best laid schemes o’ mice an’ men –  Gang aft agley.” What Robert Burns was referring to some 230 years ago was the fact that all does not always go according to plan. People are often full of ideas and the best intentions, but then real life gets in the way. As we discussed last week, […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , | Comments closed

A little more ‘me’ time

“The best laid schemes o’ mice an’ men –  Gang aft agley.” What Robert Burns was referring to some 230 years ago was the fact that all does not always go according to plan. People are often full of ideas and the best intentions, but then real life gets in the way. As we discussed […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , | Comments closed
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