Tag Archives: plan

Busy or not, here’s how to squeeze in a workout

We’re all busy. And this means that everyone has a good excuse to blow off exercise. Yet somehow, some of the most productive people out there appear to effortlessly accomplish everything: taking care of their kids, and having a successful career and healthy marriage, all while managing to stay slim and look great in the […]

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Monitoring your fitness goals!

If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive steps towards transforming your life; affecting your lifestyle, your physical wellbeing and possibly even your relationships. However, getting from A to B is not likely to be a direct route, therefore it is […]

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How to monitor your fitness goals!

If you have set your exercise goals and created a fitness strategy, then you have the main ingredients to make really positive steps towards transforming your life; affecting your lifestyle, your physical wellbeing and possibly even your relationships. However, getting from A to B is not likely to be a direct route, therefore it is […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

9 Exercise myths to be aware of!

Fitness and exercise is part of the everyday lifestyle of so many women. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

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9 Fitness myths and pitfalls to avoid!

Fitness and exercise is part of the everyday lifestyle of so many people. However, with so many different ideas on what works and what doesn’t it can be confusing to know what are fitness truths and which are not. What is true is that there are many fitness myths that simply won’t go away regardless […]

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Resolutions: What not to make! Pt 2!

While you might have made and broken resolutions in the past, let’s face it, if you don’t make them in the first place then you definitely are not going to be able to see them through. For Kaia girls, New Year resolutions are not about rolling out the same old ideas but taking the opportunity […]

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How not to make resolutions! Pt 2!

While you might have made and broken resolutions in the past, let’s face it, if you don’t make them in the first place then you definitely are not going to be able to see them through. New Year resolutions are not about rolling out the same old ideas but taking the opportunity to set the […]

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So you want to lose weight in January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they could do with shedding a few pounds and get ready for the year ahead. While safety […]

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So you want to lose weight this January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when women realize that they could do with shedding a few pounds to get ready for the year ahead. While safety may come […]

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Are you lacking discipline?

These days encouragement comes in the form of positive philosophies, a can-do attitude and self-belief. Motivation is seen as the guiding light in powering people to reach their individual goals. But what about good old fashioned hard work, effort and discipline? If you are hoping to embark on a boot camp mission then you may […]

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