Tag Archives: planks

What’s to love about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body and at Kaia us Kaia girls absolutely can’t get enough of them. If […]

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What’s so great about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body. If you have not yet harnessed the power of the plank then it […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Getting ripped! Part 2

In ‘Getting ripped!’ we looked at what abs are and also the benefits of working on your six-pack. It’s not about vanity – although let’s face it rippling abs look pretty good – but also about the body benefits strong abdominals bring, such as better breathing, flexibility, greater range of motion and movement, not to […]

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