Tag Archives: plateau

What’s to love about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body and at Kaia us Kaia girls absolutely can’t get enough of them. If […]

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What’s so great about planks?

Planks are in the top 10 of the best abdominal exercises to do, according to to the American Council on Exercise. There’s no doubt about it that planks have become a go-to strength exercise which has great benefits for the whole body. If you have not yet harnessed the power of the plank then it […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Busting cardio myths!

When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off, and whether you enjoy weight training or Pilates, including some cardio in your training is essential. But over the years many pieces of […]

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Cardio myths busted!

When you think about cardio exercise you probably think about losing weight, getting the heart pumping and really getting healthy. Putting some energy and effort into your workout can really pay off, and whether you enjoy weight training or Pilates, including some cardio in your training is essential. But over the years many pieces of […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , , , | Comments closed

P90X muscle confusion

Muscle building and fat burning, P90X is a firm favorite for fitness fans who want to look lean and ripped. Its power comes with a variety of strength and cardio exercises that are delivered in short bursts of interval training. Periodization is also used where by training is progressive through alternating exercises toward a specific […]

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Motivate your endurance levels! Part 2!

Endurance is not just about physical cardiovascular power and the ability to use stamina to keep going. You need to mentally be giving it your all too and this is about understanding what’s needed to keep you motivated so you can carry on. After all, you’re not looking for a quick fix spurt of gumption […]

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Motivating your endurance levels! Pt 2!

Endurance is not just about physical cardiovascular power and the ability to use stamina to keep going. You need to mentally be giving it your all too and this is about understanding what’s needed to keep you motivated so you can carry on. After all, you’re not looking for a quick fix spurt of gumption […]

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Don’t make HIIT into a miss!

The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so […]

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Don’t make HIIT a miss!

The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so […]

Posted in Cardio Training, General Health Articles A | Also tagged , , , , , , , , , , , , , , | Comments closed

Don’t make the same gym mistakes!

Do you feel at home in the gym? Whether you’re a newbie to a fitness environment or an exercise expert, there are some classic mistakes that many gym goers make. Often these issues arise out of bad habits, becoming too comfortable, and also from misinformation. The problem is not one of etiquette but of exercise […]

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