Tag Archives: plyometrics

Exercise the whole you!

Want killer abs? Less excess baggage? Or to be able to run a marathon? There’s nothing wrong with having really specific fitness goals, and in fact clarity can help illuminate the way forward and allow for an effective exercise strategy to be set in motion. However, to create overall fitness, rather than focusing on one […]

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Exercising the whole you!

Want killer abs? Less excess baggage? Or to be able to run a marathon? Many of our Kaia Girls have really specific fitness goals and there’s absolutely nothing wrong with that. In fact, clarity can help illuminate the way forward for many women who look to Kaia for an effective exercise strategy to be set […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed
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