Tag Archives: portion control

What’s willpower got to do with diets?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. But what’s willpower got to do with diets? There […]

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What’s willpower got to do with dieting?

It is easy to feel as if you are a little flimsy with your intentions when you meet people who seem to have a will of iron. Let’s face it, life can sometimes challenge our good ideas, especially when it comes to following a diet plan. Many of our Kaia girls want to lose weight […]

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Do you eat too much?

We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. At Kaia we believe that what women eat and how much they eat […]

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Are you eating too much?

We live in a world where people are getting bigger, not just taller but more overweight too. And alongside this the number of restaurants and food outlets are rising, meaning that many are able to grab what they like when they like. However, whether it’s confusion caused by too much choice or a distorted view […]

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10 Tips to improve your diet now!

If you want to lose weight or if you want to change your diet to improve your health, you will need to adopt a workable and sustainable healthy eating strategy that fits in with your life as a busy woman in the modern world. It’s not just as simple as cutting out ‘bad’ foods and […]

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10 Tips to instantly improve your diet!

If you want to lose weight or if you want to change your diet to improve your health, you will need to adopt a workable and sustainable healthy eating strategy. It’s not just as simple as cutting out ‘bad’ foods and eating fresh food instead, although this can help. Working out a meal plan and […]

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