Tag Archives: positive mental attitude

5 Tips to deflect negativity!

Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can also slow you down and create an uphill struggle. Of course, you can simply try and battle your way through the negative obstacles in your way but you might save energy and get […]

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5 Tips for deflecting negativity!

Negativity can get you down and when you are making a valiant attempt to make healthy changes to your life, it can also slow you down and create an uphill struggle. Of course, you can simply try and battle your way through the negative obstacles in your way but you might save energy and get […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , | Comments closed

Fitness success in the mind! Part 2!

Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind in some workable exercise strategies too. The attitude and approach you bring to each and every workout can determine whether you not only enjoy keeping fit and integrate it into your lifestyle but […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Exercise success in the mind! Part 2!

Getting fit might be all about the physical but you can give your body workouts a boost if you engage your mind in some workable fitness strategies too. The attitude and approach you bring to each and every workout can determine whether you not only enjoy keeping fit and integrate it into your lifestyle but […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Fitness success is also in the mind!

Good, solid training with our Kaia coaches is the key for our Kaia girls to get fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. All of us here at Kaia are aware that thoughts are powerful and can influence actions and feelings; a strong tool […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Exercise success is also in the mind!

Good, solid training is the key to getting fit, but the way you think, your approach and ultimately your mindset can also make a huge difference. Your thoughts are powerful and can influence your actions and your feelings; a strong tool that can be used to leverage a more dynamic lifestyle and to initiate fitness […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Get fit with a healthy attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. Certainly, women have found the supportive female-only environment at Kaia […]

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Getting fit is all about the attitude!

Ever noticed that your mood and your perspective changes the way you see and interact with the world? When you are feeling negative, like can attract like. That’s why a positive mental attitude to getting fit can create the right support network and fitness opportunities. As well as a good exercise plan, adopting the right […]

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Get your life in shape!

Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , | Comments closed

Shape up your life!

Do you want to tone, tighten, and strengthen? Do you want to look and feel good? Women who want to make positive changes to themselves often turn to the transformational power of a great exercise program. However, while a good workout can definitely have a real impact there are other areas such as diet, lifestyle […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , | Comments closed
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