Tag Archives: postures

The difference between Bikram and hot yoga

You may have heard of both Bikram and hot yoga: students pile into a heated studio where they sweat while moving through different yoga poses. What you may not know, however, is that these two types of yoga are actually not the same thing. While every Bikram class technically falls into the hot yoga category, […]

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5 Reasons we love yoga!

It’s true that once people get into yoga they don’t just like it, they love it. If you are wondering what all the fuss is about then the best way to find out is to practice some yoga with us. Once you feel the benefits then you will be part of the yoga fan club […]

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5 Reasons to love yoga!

It’s true that once women get into yoga they don’t just like it, they love it. If you are wondering what all the fuss is about then the best way to find out is to practice some yoga with us. Once you feel the benefits then you will be part of the yoga fan club […]

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5 More interesting yoga facts!

One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness technique there is no doubt that it is massively popular, never more so than now. However, if you are the […]

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5 More interesting facts about yoga!

One of the greatest barriers to practicing yoga successfully is the fact that there are so many myths and misconceptions about it. Because it has been around for so long as an exercise and fitness technique there is no doubt that it is massively popular, never more so than now, and particularly with women. However, […]

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Activate your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be manifested […]

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Activating your solar plexus!

Yoga traditions focus on everyone having seven main chakras, which are believed to be energy centers along the which the energy of your life force (prana and Chi) flows to power the cells of the whole body. If one of your chakras is slow or somehow not balanced then yogis believe that this will be […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , , | Comments closed

Power Yoga unplugged!

If you think you’re not the type of person who would enjoy a yoga class then Power Yoga might be for you. Stereotypes of what yoga is about in general have been steadily breaking down as it’s become clear that yoga is a real powerhouse exercise for flexibility, strength and balance, as well as offering […]

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