Tag Archives: power yoga

Putting the power into Power Yoga!

Do you like the idea of yoga but don’t think that it can burn off the calories and fat like a session in the gym? Well, the sweatily intense world of Power Yoga may be for you! Picture the perfect Yogi. A loinclothed man of wisdom, sitting in contemplation, seeking higher truths and as serene […]

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Untangle yoga classes

Do you know your Ashtanga from your Iyengar and your Bikram from your Power yoga? As the popularity of yoga knows no bounds and is practiced by millions around the world, and growing, the number of different styles of yoga seems to have increased too. For the uninitiated, yoga isn’t really a catch-all idea, and […]

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Don’t get in a twist with yoga classes!

Do you know your Ashtanga from your Iyengar and your Bikram from your Power yoga? As the popularity of yoga knows no bounds and is practiced by millions around the world, and growing, the number of different styles of yoga seems to have increased too. For the uninitiated, yoga isn’t really a catch-all idea, and […]

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Is yoga really enough to keep you fit?

You might learn how to bend and stretch your body in ways that you never thought possible, and build core strength but does yoga actually keep you fit? In some fitness circles the jury is definitely still out but this really depends on how you define fitness. What is true is that yoga’s appeal as […]

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Why yoga is a man’s pose

There’s no doubt about it that in many countries across the world yoga’s is regarded as a more feminine way to fitness. Years of a certain image of yoga being projected into the mainstream has created a stereotype of a bendy woman sitting in the lotus position in deep meditation or performing a sun salutation. […]

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Yoga myths you really shouldn’t believe

A woman deep in meditation with a look of bliss and total relaxation playing across her face; her limbs gently entwined into the lotus position as she serenely offers a silent namaste with prayer-like gestures. This image of yoga isn’t totally inaccurate but people do often harbor preconceptions about yoga and the people who practice […]

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Bring our your inner power yogi

Power yoga is a term that has been coined to describe a high-energy workout that uses yoga postures to give students a cardio workout that builds strength, improves flexibility, as well as promotes muscle stability and tones the body. Power yoga takes the essence of ashtanga postures and poses and brings them into the modern […]

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