Tag Archives: Power

Spin to your cycling core!

If you are looking for a high-energy cardio burst that really gets your heart rate pumping then spinning class might appeal. It is one of those fitness classes that always promises an engaging challenge where you finish with a feeling of exhilaration, as if you have pedaled for your life. But spin is not just […]

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Endurance athletes who inspire!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

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Inspiring endurance athletes!

Staying power in sport, athletics and fitness is not just about stamina but real endurance that tests you to your very core. Not only do you have to keep going but you have to withstand obstacles and challenges along the way, as well as employ all your skills and necessary techniques to perform as effectively […]

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Feel flexible in 2014!

It’s a fact that some women are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs with Kaia Fit. Our yoga classes are all about greater flexibility and the benefits […]

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Let’s get flexible in 2014!

It’s a fact that some people are naturally more flexible. However, if you appear to be doing the robot dance with stiff, jerky movements every time you move, then you might need to get some looseness and flow into your limbs. Yoga is all about greater flexibility and the benefits of this go way beyond […]

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Power-boosting genes create athletes!

You might have heard the expression that someone has ‘good genes’ meaning that they look good, and certainly genetics can play a major part in determining certain health issues. But what about athletic strength being not just to do with the right training but a genetic advantage? According to a new study, how strong you […]

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Power-boosting genes make athletes!

You might have heard the expression that someone has ‘good genes’ meaning that they look good, and certainly genetics can play a major part in determining certain health issues. But what about athletic strength being not just to do with the right training but a genetic advantage? According to a new study, how strong you […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , , | Comments closed

Part 2: Yoga etiquette

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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Yoga etiquette: Part 2!

Whether your yoga practice is full of mindful meditation or a more flowing, faster paced style, there are intrinsic elements of etiquette to follow which are usually expected. The whole basis of yoga practice is not about rules and telling people what to do, but far more about a personal journey. However, yoga is also […]

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What is CrossFit WOD?

Do you know what a WOD is? The Workout of the Day is at the core of CrossFit training techniques and consists of daily exercises which keeps you on your toes with different challenges. The simplicity of the idea belies the challenging reality of CrossFit which utilizes intensity, load and scale to really keep even […]

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