It’s your second week of yoga, and you’re twenty minutes into your Tuesday morning class. While the girl next to you is gracefully doing a one-handed tree pose, you’re stuck on your back in shavasana and starting to question whether this is right for you and why everyone else can hold their pose but not […]
You can see it now. You’re in a graceful one-handed tree pose as your now lean body glistens with sweat. No one in the class is saying it, but they’re all mesmerized by your form. And the few men in the class have even started to take notice, exchanging smiles with you between poses. Then […]
It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of new recruits realizing the huge benefits of yoga to the body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]
It might be as old as the hills, but yoga is still a modern, popular practice that tops the fitness charts year after year, with an increasing number of women realizing the huge benefits of yoga to the female body, mind and whole being. According to the respected American College of Sports Medicine (ACSM) annual […]
Breathing: how hard can it be? It is the first thing we ever do, and the last before we shuffle off this mortal coil. Well it seems that, while we might not be doing it wrong, we can breathe more effectively and enjoy some great health benefits. Hatha Yoga has long taught its practitioners about […]
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