Tag Archives: Pranayama

Getting going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. Here at Kaia we understand the amazing benefits yoga can inspire in the women who are part of our fitness community. If you’re keen to learn more about […]

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Get going with a yoga glossary!

Modern day yoga sessions follow a myriad of different styles, with some being more akin to a cardio workout and others being more of the gentler persuasion. However, if you’re keen to learn more about yoga or are just starting out, it’s good to get a grasp on some popular yoga terms. Becoming a little […]

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Breathing your way to wellness!

Breathing: how hard can it be? It is the first thing we ever do, and the last before we shuffle off this mortal coil. Well it seems that, while we might not be doing it wrong, we can breathe more effectively and enjoy some great health benefits. Hatha Yoga has long taught its practitioners about […]

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Hatha relaxation for fitness!

Sportsmen and athletes boast of it helping their training, while svelte celebrities cite yoga as their toned-body secret. Yoga, as a fitness trend has gone mainstream, with the Hatha system of yoga being the most commonly practiced in the West. The majority of people take up this form of yoga to increase their body strength […]

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