Tag Archives: pregnancy

How to exercise after giving birth

New moms face a million and one challenges when transitioning to a life of motherhood, including finding time to get back in shape after pregnancy. With a new baby, you’ve so many responsibilities to worry about, not to mention requests for time from friends and family, that squeezing in a workout can seem impossible and […]

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Why women’s diet needs to differ! Pt 2!

While we are all so similar in so many ways, we also have different needs when it comes to looking after our health. Women have different dietary requirements than men, for example, and it’s important for women to recognize and respond to these nutritional differences. At Kaia, the fact that we are a female-only fitness […]

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More ways women’s diets need to differ!

While we are all so similar in so many ways, we also have different needs when it comes to looking after our health. Women have different dietary requirements than men, for example, and it’s important for women to recognize and respond to these nutritional differences. With busy lives and a temptation to eat-on-the-go, it can […]

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Active moms-to-be reduce risks!

Any mom knows just how exhausting a new baby can be, so surely pregnancy is a time to put your feet up, isn’t it? This is the time when you relax and do as little as possible, making the most of the relative calm before the storm of nappies and sleepless nights. Possibly not. Two […]

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Less risks for active moms-to-be!

Any mom knows just how exhausting a new baby can be, so surely pregnancy is a time to put your feet up, isn’t it? This is the time when you relax and do as little as possible, making the most of the relative calm before the storm of nappies and sleepless nights. Possibly not. Two […]

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10 yoga surprises!

Yoga’s been around in one form or another for a long time, so do you think you know what the benefits and facts about yoga are? While yoga practices may stem from ancient techniques, with some of the really modern classes still keeping in touch with yoga roots, there are some interesting aspects of yoga […]

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Fitter Female Fertility!

With one in six couples trying for a baby in the US not finding baby success after a year, the issue of infertility is a ripe one. Whether environmental, genetic or other health reasons are to blame for the rising rates of fertility problems, there is a growing interest in how lifestyle choices can potentially […]

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Fitness for fertility!

With one in six couples trying for a baby in the US not finding baby success after a year, the issue of infertility is a ripe one. Whether environmental, genetic or other health reasons are to blame for the rising rates of fertility problems, there is a growing interest in how lifestyle choices can potentially […]

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Is exercise a morning sickness cure?

With news of Kate Middleton, the Duchess of Cambridge’s pregnancy and subsequent chronic morning sickness, cures for this pregnancy symptom are in the spotlight. While the wife of Prince William has had a severe case of morning sickness which has meant hospital treatment, can exercise help to alleviate some of the pain and nausea? The […]

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