Tag Archives: program

Are you working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training. Sometimes a real push is […]

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Feel you are working out hard enough?

It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training, unless you are joining other […]

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How to get back into fitness!

As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to ourselves. It’s easy to understand how exercise can take a back seat to other seemingly more pressing priorities. However, reality […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , | Comments closed

How to get back into exercise!

As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to ourselves. It’s easy to understand how fitness can take a back seat to other seemingly more pressing priorities. However, reality […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , | Comments closed

6 Reasons to get P90X fit!

Many people don’t normally associate it with fitness the first time they hear the word ‘P90X’. Some people say it sounds like a robot, while others seem to think that it’s a new printer model. For those not in the know, P90X is an intense workout program that spans 90 days and consists of weight […]

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Get started with free-weights!

Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]

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Getting started with free-weights!

At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]

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Schedule healthy holiday plans for 2014!

You know the drill. Work hard all year before finally grabbing a couple of weeks, if that, to go and flop on a beach somewhere and do a lot of nothing, before getting back to the grindstone with hopefully recharged batteries. It’s the classic mid-year holiday snapshot. However, with more people grabbing quick getaways, enjoying […]

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