It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training. Sometimes a real push is […]
It’s one thing to be committing to an exercise regime but are you going through the motions or are you working out hard enough? Putting on your fitness gear and being active is commendable but unless you are working up a sweat you could be spending time on ineffective training, unless you are joining other […]
As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to ourselves. It’s easy to understand how exercise can take a back seat to other seemingly more pressing priorities. However, reality […]
As we get older and life seems to get more complex, not to mention busy, responsibilities at home and in our working lives can overwhelm, leaving us with what feels like precious little time to ourselves. It’s easy to understand how fitness can take a back seat to other seemingly more pressing priorities. However, reality […]
If you are one of many women who are considering joining our Kaia BRIK boot camp style program then well done! This means you are really taking your fitness seriously. However a boot camp involves fairly intense training and is not to be taken on lightly. Kaia BRIK is a six week program that is […]
If you are considering joining a boot camp style fitness program then well done! This means you are really taking your fitness seriously. However a boot camp involves intense training and is not to be taken on lightly. But it doesn’t have to be a back-breaking slog if you follow some practical tips and remember […]
Many people don’t normally associate it with fitness the first time they hear the word ‘P90X’. Some people say it sounds like a robot, while others seem to think that it’s a new printer model. For those not in the know, P90X is an intense workout program that spans 90 days and consists of weight […]
Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]
At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]
You know the drill. Work hard all year before finally grabbing a couple of weeks, if that, to go and flop on a beach somewhere and do a lot of nothing, before getting back to the grindstone with hopefully recharged batteries. It’s the classic mid-year holiday snapshot. However, with more people grabbing quick getaways, enjoying […]
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