Tag Archives: program

Finding the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? It just goes to show what different styles […]

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Find the right boot camp style fit

If you think of the words ‘fitness boot camp’ what do they mean to you? Do you immediately imagine hitting the dirt for some gruelling, military-style push-ups? Or do you imagine focused training in a supportive environment full of camaraderie, that motivates you towards getting in shape? If you prefer the latter than Kaia FIT’s […]

Posted in Boot Camp, General Health Articles B | Also tagged , , , , , , , , , , , , , , | Comments closed

Action packed adventures

When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you using your next vacation as an opportunity to set sail to new activities that are going to leave you feeling […]

Posted in General Health Articles A, Travel & Vacations | Also tagged , , , , , , , , , , , , , , | Comments closed
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