Tag Archives: protection

Exercise and breast cancer protection!

The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent study, about to be published in next month’s International Journal of Cancer, reveals some potentially startling results about how working out can combat breast cancer in women. It has come to that point […]

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Fitness and breast cancer protection!

The link between cancer protection and exercise in women is being researched more and more and the results are fascinating. A recent study, about to be published in next month’s International Journal of Cancer, reveals some potentially startling results about how working out can combat breast cancer in women and at Kaia we are always […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Exercising for protective power!

An exercise plan can be a healthy part of a recovery plan for any woman; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. At Kaia our training programs are designed […]

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The protective power of exercise!

An exercise plan can be a healthy part of a recovery plan; however as prevention is better than cure, there is a lot to be said for adopting a fitness strategy that can help guard against certain ailments and certainly minimize the risk of injuries. Along with exercise to energize for recovery, you might want […]

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Create a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and also consider past physical problems which have played a part in your life in the […]

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Creating a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our fitness community, to take a look at weaknesses you face and also to consider past […]

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Cycling for all seasons!

It’s true there’s nothing nicer than a scenic bike ride through a stunning landscape. However, when it comes to the week-in-week-out demands of getting a great workout, indoor cycling with spin classes, can offer a great alternative. And this is especially the case when the sun is too strong or the wind really starts to […]

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Understanding comfort zones and pain!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

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Understanding pain and comfort zones!

Pain comes from the brain and at its root can be physical issues, as well as psychological. By understanding what pain is about you are better equipped to act on it. But what is the difference between pain that warns of unhealed injuries and potential dangers ahead and a feeling of simply pushing beyond your […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed

How physio rehabilitates sport injuries!

Have you ever twisted an ankle or sprained a wrist? What about torn a ligament, dislocated a shoulder or fractured a leg? It isn’t just athletes that suffer injuries but everyday people, and often injuries occur playing sports which challenge the body and often involve repetitive motions. Physiotherapy is a way of getting immediate and […]

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