Tag Archives: protein

16 for ‘16: Eat these foods this year

It’s 2016 and that means another year of diet fads and trends are set to be thrust upon you. If you don’t want to go through the hassle and restrictive nature diets can bring but still want to eat healthy, we’re here to help. Here is a list of 16 foods for you to try […]

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How to avoid Halloween candy overindulgence

With Halloween just a few days away, you may feel a mixed sense of excitement and dread as a night of parties or trick-or-treating with your kids approaches. You remember what’s happened previous years come November 1st: you on the couch feeling bloated and no longer able to button up your pants due to a […]

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5 metabolism boosting tips

The metabolism is literally defined as the powerhouse of the body, providing energy to help the body function normally. It also contributes to weight loss by speeding up the calorie-burning process both during and after you exercise. However, as you get older your metabolism naturally slows down, making it more difficult to burn calories as […]

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How to lose weight without counting calories

There’s one simple rule to weight loss: eat fewer calories than you expend. One pound of fat is equal to about 3,500 calories, and to shed one pound of fat in a week you need to eat about 500 fewer calories every day. But more often than not we can’t be bothered to count our […]

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Why you should carry on eating eggs

There are some foods on which we never seem to be able to quite decide on the health benefits – and eggs are one of them. Just as advice seems to vary from one week to the next as to whether we should store eggs in the fridge or at room temperature, so it feels […]

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Quinoa ancient space food!

It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly thinks it could be important for future nutritional needs and to help eradicate poverty. Quinoa is a superfood in more ways than one and has recently had a resurgence of popularity. In fact, 2013 was named […]

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Ancient space food: Quinoa!

It’s been around for thousands of years; NASA could be sending it into space; and the UN General Assembly think it could be important for future nutritional needs and to help eradicate poverty. Quinoa is a superfood in more ways than one and has recently had a resurgence of popularity. We certainly love the nutritional […]

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How does resistance training work?

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

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How resistance training works!

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

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Could red meat be bad for your brain?

Nutrition is vital when it comes to not just a healthy body but also a healthy mind. And a recent study suggests that too much red meat may be linked with Alzheimer’s, with a build up of iron disrupting communication between the neurons in the brain. Too much copper, another heavy metal, could also have […]

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