Tag Archives: pursuits

Make your partner your fitness buddy!

Motivation is a key factor in every fitness endeavor. You won’t be able to last any workout routine for long if you don’t motivate yourself day after day to push through it. There are days when motivation can stumble and fall, especially if you are training by yourself. Having a fitness buddy though may make […]

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Family activities to lose weight

Making time for the family makes bonds stronger. Eating together, hanging out, or just cooking together can establish a close knit relationship among family members. Bonding with family does not only make happier kids but healthier ones. Studies have shown that children who eat at least one meal with their parents every day are less […]

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Family Resolutions for 2014!

While you may have been firing on all cylinders since the start of 2014 to make some positive changes in your life, what about making a difference for others in your family too? Given that all our lives are so interconnected with those of our nearest and dearest then it makes sense to extend resolutions […]

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Create kids health awareness January

With the best will in the world, it’s a challenge to create a healthy end of year season for adults and kids alike. However, after a sugary festive time, why not add some balance to children’s diets by focusing on health and diet awareness this January. This way you can kickstart a healthy 2014, so […]

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Create a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go and simply waiting for the chimes of the New Year before setting off at a fairly fast pace toward your fitness goals. However, […]

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Creating a 2014 motivation plan

So you have set your resolutions for 2014 and the general idea is that you will lead a fit and healthy lifestyle. So far, so good. You might be raring to go, along with many other like-minded women here at Kaia, and simply waiting for the chimes of the New Year before setting off at […]

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6 More ways to activate your family!

Have you noticed that no matter how much you stand firm, pull your hair out or even lovingly nudge, it can be an uphill struggle trying to get the whole family up and moving in the same direction at the same time? This is especially true when it comes to being fit and active. All […]

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Teach your kids to be fit: part 2!

Anyone who has kids would probably agree that parenting is anything but passive and this relates to every area of life, learning and development. It’s also important to be proactive rather than overly reactive, and in the quest for a fit and healthy child, it’s the adults who need to take the lead. So are […]

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Action packed adventures

When was the last time that you had a real adventure? What abo ut some action-packed high-octane fun? While you might be tied down to the realities of your everyday life, there’s nothing stopping you using your next vacation as an opportunity to set sail to new activities that are going to leave you feeling […]

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Top 10 tips for fit couples!

Working out together might be a great way to stay in shape as a couple. However, to really add the fitness factor into your and your loved one’s lives, you might need to commit to a healthy and heartfelt change of lifestyle. Just as relationships take time, effort and commitment, not to mention a real […]

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