If you are one of many women who are considering joining our Kaia BRIK boot camp style program then well done! This means you are really taking your fitness seriously. However a boot camp involves fairly intense training and is not to be taken on lightly. Kaia BRIK is a six week program that is […]
If you are considering joining a boot camp style fitness program then well done! This means you are really taking your fitness seriously. However a boot camp involves intense training and is not to be taken on lightly. But it doesn’t have to be a back-breaking slog if you follow some practical tips and remember […]
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