Tag Archives: recipe ideas

Kitchen cleanup 2015!

You might be a few months away from a spring clean but the first month of New Year is a perfect time for Kaia girls to give their kitchen cupboards and refrigerator a clear out. If you want to make some healthier meal plans for 2015 then you need to make sure that your kitchen […]

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Clean out the kitchen for 2015!

You might be a few months away from a spring clean but the first month of New Year is a perfect time to give your kitchen cupboards and your refrigerator a clear out. If you want to make some healthier meal plans for 2015 then you need to make sure that your kitchen is transformed […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Healthy summer cooler recipes!

If you haven’t got into the habit of making thirst quenching smoothies during the summer then you really are missing out on a quick-to-make cooler that is nutritious and packed with vitamins too. Smoothies and blended fruit juices can be perfect for Kaia girls for a pre-exercise boost and a post-workout charge too, as well […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , | Comments closed

Healthy summer coolers!

If you haven’t got into the habit of making thirst quenching smoothies during the summer then you really are missing out on a quick-to-make cooler that is nutritious and packed with vitamins too. Smoothies and blended fruit juices can be perfect for a pre-exercise boost and a post-workout charge too, as well as inspiring a […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , | Comments closed
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