Tag Archives: recipe

Festive season fat fighting for females

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Festive season female fat fighting

With Thanksgiving out the way, we are all reminded of just how waist-expanding the upcoming festive season can be. So what’s your strategy to make sure you don’t see in the New Year in 2015 with an increase in your weight, as so many women do? While you want to enjoy the end of year […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Motivation for a healthier diet!

Everybody knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise we wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does not always automatically translate into […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed

Motivation for a healthy diet!

Everybody here at Kaia knows that following a healthy diet is…well, basically it is about eating healthy foods. However, that can be easier said than done, otherwise our Kaia girls wouldn’t need advice and support to sometimes achieve nutritional balance. After all, eating well may make sense but knowing what is good for you does […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Extra appetizing twists for your salads!

Forget limp lettuce with a few slices of cucumber and a wedge or two of tomato, salads have gone through a food revolution in recent years and here at Kaia we love a great salad if it’s prepared in the right way. There is nothing stopping your salads from being healthy, exciting and even innovative. […]

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Add an extra appetizing twist to salads!

Forget limp lettuce with a few slices of cucumber and a wedge or two of tomato, salads have gone through a food revolution in recent years. There is nothing stopping your salads from being healthy, exciting, and even innovative. However, they key ingredient is to make sure that in a quest to liven up a […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , | Comments closed
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