Tag Archives: recipes

Why it’s time to eat more beets

Such a huge number of superfoods get thrown around that it can be hard to keep track on which you should be eating. And beets have something of a bad reputation – many of us still think of them in the pickled form that our granny’s generation enjoyed. But if you can get past the […]

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Women festive weight-gain woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! At Kaia we welcome all women, whatever your fitness level, all […]

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Women’s weight-gain festive woes!

Over-indulging on an excess of fattening foods, lack of activity, and grazing on snacks; it is little wonder that so many women come out the other side of the festive season feeling bloated and in need of some TLE – some tender loving exercise! However, different eating patterns and a less healthy lifestyle over the […]

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Healthy Halloween bites!

You don’t have to create a menu of nutritional horrors to create a healthy Halloween spread. You just need to not be afraid of using your imagination and also remember to banish food baddies. How food looks is important, not just how it tastes and you can create themed bites that really fit with the […]

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Halloween healthy bites!

You don’t have to create a menu of nutritional horrors to create a healthy Halloween spread. You just need to not be afraid of using your imagination and also remember to banish food baddies. How food looks is important, not just how it tastes and you can create themed bites that really fit with the […]

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Veggies are go!

Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. There are certainly many vegetarians and vegans out there who would tell you that you can create some pretty nutritious and delicious meals […]

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Go for veggies!

Vegetables are just a side dish to add onto the main dining event aren’t they? If this is your way of thinking then you might want to open up your culinary imagination. Here at Kaia we love nothing better than a nutritious and delicious veggie meal. So if you cannot think beyond a tin of […]

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School your brain to like healthy foods!

Chocolate, french fries, cakes and mac and cheese; surrounded by tempting treats it’s not so surprising that many women crave unhealthy foods and snacks. Let’s face it, a celery stick is not as moreish as a stick of candy for most of us. But is this all in the mind? At Kaia we believe in […]

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Teach your brain to like healthy foods!

Chocolate, french fries, cakes and mac and cheese; surrounded by tempting treats it’s not so surprising that people crave unhealthy foods and snacks. Let’s face it, a celery stick is not as moreish as a stick of candy for most of us. But is this all in the mind? Is it a case of simply […]

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So you want to lose weight in January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they could do with shedding a few pounds and get ready for the year ahead. While safety […]

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