Tag Archives: recommended daily amount

Exercise prescription for women over 50!

Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be surprised to hear a recent study is urging them to crank up the intensity and the volume. While adopting healthy habits needs to be part of the plan, it could be that a […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Fitness prescription for women over 50!

Over 50s who believe a gentle stroll a few times a week is all they need to maintain good health might be surprised to hear a recent study is urging them to crank up the intensity and the volume. While adopting healthy habits needs to be part of the plan, it could be that a […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , | Comments closed

Dishes named for Xtreme Eating 2014!

Every year, a number of restaurants are revealed as the ‘winners’ of the Xtreme Eating Awards; with high calorife meals that are often shockingly high in fat, salt and sugar. This year’s shocker is a brunch dish that’s nearly 3,000 calories! And each year the indulgence-factor seems to be getting higher and higher. These are […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , | Comments closed

Heavyweight Xtreme Eating dishes 2014!

Every year, a number of restaurants are revealed as the ‘winners’ of the Xtreme Eating Award; with high calorie meals that are often shockingly high in fat, salt and sugar. This year’s shocker is a brunch dish that’s nearly 3,000 calories! And each year the indulgence-factor seems to be getting higher and higher. These are […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , | Comments closed
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