Tag Archives: reformer

Pilates boring? Only if you do it wrong!

Though not a new kid on the fitness block – its creator having started devising the program just after World War II – Pilates is enjoying a recent surge in popularity, as people start to realize the massive benefits it can have to their bodies. However, because Pilates was designed for rehabilitation and is often […]

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The man behind Pilates magic!

Millions upon millions of fitness fans cannot be wrong! Pilates seems to be the must-do exercise program of the decade. But Pilates really started to really gain popularity in the 1990s, despite having been developed early in the 20th Century! But other than a useful exercise, do you know exactly what Pilates is? Who developed […]

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