Tag Archives: rehabilitation

Healing yoga for arthritis!

Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis and is in fact an ideal exercise for those with pain and mobility issues. For non-sufferers, […]

Posted in General Health Articles A, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Yoga healing for arthritis!

Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis. This is one of the reasons we believe in the power of yoga and have seen […]

Posted in General Health Articles B, Yoga General | Also tagged , , , , , , , , , , , , , | Comments closed

Exercise to energize for recovery!

If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, with the right approach, including medical advice, you may find that exercise can be a valuable tool […]

Posted in Exercise/Fitness General, General Health Articles A | Also tagged , , , , , , , , , | Comments closed

Energizing exercise for recovery!

If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, here at Kaia we have worked with many women who have had battled health issues. That’s why […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , | Comments closed

Get deep! How massage relieves pain!

Getting a massage is not only a form of stress relief but pain relief as well. Massage techniques have been around for centuries and the modern world has finally caught up, hence the growing popularity with massage therapy. Deep tissue massage is a form of therapy that targets pain. If ¬†you suffer from fibromyalgia, arthritis […]

Posted in General Health Articles A, Massage Therapy | Also tagged , , , , , , , , , , , | Comments closed

How to retrain your brain about pain!

Chronic pain can be a real pain, literally! And what’s more, such pain can still be felt, long after the physical healing of tissues following an injury. With the help of a physiotherapist and by taking positive steps yourself, it is possible to manage persistent pain. And because all pain starts in the brain, the […]

Posted in General Health Articles A, Physiotherapy | Also tagged , , , , , , , , , | Comments closed

Exercising your joints!

It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you may have to modify your fitness regime if it’s painful to move and bend, there’s much evidence to suggest that keeping active is not only not detrimental to joints but can actually benefit […]

Posted in General Health Articles A, Senior Activity | Also tagged , , , , , , , , , , | Comments closed

Create a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and also consider past physical problems which have played a part in your life in the […]

Posted in General Health Articles A, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Creating a protection plan for 2014!

If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our fitness community, to take a look at weaknesses you face and also to consider past […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , , , | Comments closed

Creating an injury recovery plan

You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on […]

Posted in General Health Articles B, Injury & Recovery | Also tagged , , , , , , , , , , , , | Comments closed
  • Internet Presence Management for Health Club Owners

    pronto logoFull-service, pay-as-you-go all inclusive websites, from design and content to SEO and social media management for one low monthly price. Learn more at Pronto for Health Clubs.