Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis and is in fact an ideal exercise for those with pain and mobility issues. For non-sufferers, […]
Suffering with arthritis and the idea of stretching your body into flexible yoga postures may seem incongruent. However, there’s evidence to suggest that yoga practice can actually help alleviate or at least ease some of the symptoms of arthritis. This is one of the reasons we believe in the power of yoga and have seen […]
If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, with the right approach, including medical advice, you may find that exercise can be a valuable tool […]
If you are suffering with a chronic condition but still want to keep fit and feel better or are coming out the other side of an illness, then you may not necessarily feel like hitting a workout. However, here at Kaia we have worked with many women who have had battled health issues. That’s why […]
Getting a massage is not only a form of stress relief but pain relief as well. Massage techniques have been around for centuries and the modern world has finally caught up, hence the growing popularity with massage therapy. Deep tissue massage is a form of therapy that targets pain. If you suffer from fibromyalgia, arthritis […]
Chronic pain can be a real pain, literally! And what’s more, such pain can still be felt, long after the physical healing of tissues following an injury. With the help of a physiotherapist and by taking positive steps yourself, it is possible to manage persistent pain. And because all pain starts in the brain, the […]
It’s interesting that one of the common myths about exercise is that it is inherently bad for your joints. However, while you may have to modify your fitness regime if it’s painful to move and bend, there’s much evidence to suggest that keeping active is not only not detrimental to joints but can actually benefit […]
If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to look at weaknesses you face and also consider past physical problems which have played a part in your life in the […]
If you were to take a good look at your health and fitness status right now, at the start of 2014, what conclusions would you draw? Take the opportunity of a new year to get involved with Kaia and our fitness community, to take a look at weaknesses you face and also to consider past […]
You don’t have to be fit to join Kaia. Many women join us who have suffered an injury or are in need of rehabilitation following a debilitating illness that has left them weak. In this case, recovery depends upon you having a solid plan in place. To achieve the best results and get back on […]
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