Tag Archives: relaxation

Why you should treat yourself to massage

No-one considers massage an exercise – we all think of laying back and being pampered as a treat. But the truth is that there are great health benefits to be derived from regular massage therapy. In conjunction with other activities as part of your exercise routine, massage can help you keep both your body and […]

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Yoga strengthening inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. That’s why we love them so much at Kaia. Yoga inversions provide our Kaia girls with a great physical challenge that boosts energy and inspires relaxation. While certain […]

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Yoga strength with inversions: Pt 2!

As we covered earlier this month, inversions are powerful yoga poses that can strengthen your muscles, inspiring balance and stability and reinvigorating your circulation and lymphatic system. Yoga inversions provide a great physical challenge that boosts energy and inspires relaxation. While certain inversions may prove strenuous, many poses are accessible to all levels of fitness […]

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Yoga strengthening with inversions!

Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some really beneficial effects on your mind and body, such as strengthening your core and so much more. We enjoy […]

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Yoga strength with inversions!

Sometimes you need to shake things up to get a fresh perspective on life and you can also do the same with yoga exercises. Creating a different approach to movement with yoga inversions can have some really beneficial effects on your mind and body, such as strengthening your core and so much more. Is it […]

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And relax…with yoga poses!

As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice which is just what our busy Kaia girls need from time to time. This makes it a perfect complement to a more intense, cardio workout which you definitely get with Kaia, with a greater focus […]

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And relax…with yoga!

As well as being incredibly energizing and inspiring a real zest for life, yoga can be the ultimate relaxation-inducing practice. This makes it a perfect complement to a more intense, cardio workout, with a greater focus on stretching and flexibility than on calorie burn. Relaxation yoga can help release anxiety and help you cope better […]

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Yoga for living right now!

By focusing on the present you can not only let go of the past but make a difference to the future; such is the basis of yoga styles which bring elements of mindfulness into practice. At Kaia we focus on the whole you and that involves the way you think and feel. Yoga moves which […]

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Yoga for life right now!

By focusing on the present you can not only let go of the past but make a difference to the future; such is the basis of yoga styles which bring elements of mindfulness into practice. Yoga moves which bring the mind’s attention to the present moment in time can really have a great impact on […]

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You don’t have to be flexible for yoga!

Some people can’t sit comfortably crosslegged on the floor; others struggle to touch their toes. If your muscles are tight and your joints are rigid, then the idea of stretching into yoga postures may not appeal to you. Whether you think there’s no point, don’t want to feel embarrassed, or simply think you won’t be […]

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