Tag Archives: relief

Yoga is perfect for 2015!

It is always an exciting time of expectation at the start of New Year; with plans to make positive change. If you are planning to make a difference with your health and your fitness levels, then yoga at Kaia could be the practice you are looking for in 2015. Yoga might have been around for […]

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Why yoga is perfect for 2015!

It is always an exciting time of expectation at the start of New Year; with plans to make positive change. If you are planning to make a difference with your health and your fitness levels, then yoga could be the practice you are looking for in 2015. Yoga might have been around for what seems […]

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Beginner yoga inversions!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly strenuous and are often a real challenge to the novice yogini, that’s why our Kaia girls love them so much! However, even if […]

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Yoga inversions for beginners!

Over the last couple of weeks we’ve looked at the power of inversions in yoga, whereby poses put your head below your heart. Though great core strengthening movements, inversions can be incredibly strenuous and are often a real challenge to the novice yogi or yogini. However, even if you’re not quite at the level of […]

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Yoga neck pain release!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

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Yoga neck pain relief!

When your neck starts to ache and you feel the tightness run down into your back and shoulders it can be a real pain…literally! Keeping active and even massages aren’t always enough to help and what is sometimes needed is to employ some exercises that are focused on this part of the body, with the […]

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Recover with positive physio power!

Are you looking for the right type of physiotherapy after seeing your doctor? Have you had surgery and are now ready to take a proactive step towards making a full recovery? Or do you want to treat an old injury or weakness that has long been bothering you? Whatever your reasons, physiotherapy can give you […]

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