Tag Archives: reps

Get started with free-weights!

Strength training is vitally important when it comes to getting in shape and also in any weight loss program. Cardio alone won’t cut it and you need the might of strength training not to build up bulk if that’s not the look you’re aiming for, but to create greater fat burn. Not only that, but […]

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Getting started with free-weights!

At Kaia we incorporate strength training in our BRIK and Core programs, as we understand how important this is to get in shape and to lose weight. Cardio alone won’t cut it and women need the might of strength training not to build up bulk but to create greater fat burn. Not only that, but […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , , , , , | Comments closed

Strength training that weakens workouts!

Strength training is a vital part of your workout routine, along with cardio. While you may appreciate the importance of strengthening your muscles, there are many mistakes that can weaken the effect of your workouts. You may not feel and see the results you want even if you’re putting in the time and effort. Is […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Strength training weakening workouts?

Strength training is a vital part of your workout routine, along with cardio. While you may appreciate the importance of strengthening your muscles, there are many mistakes that can weaken the effect of your workouts. You may not feel and see the results you want even if you’re putting in the time and effort. Is […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Put off by CrossFit’s intensity rep?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

Posted in Crossfit, General Health Articles B | Also tagged , , , , , , , , , , , , , , , | Comments closed

CrossFit’s intensity rep put you off?

Ask most people for their impressions of CrossFit and they’ll use terms like ‘high-intensity’ or ‘macho workouts’. We’ve all heard the stories about CrossFit being so intense that people really feel the burn and some hardcore physical pummelling. However, this is not an entirely accurate picture so don’t be put off before you even start […]

Posted in Crossfit, General Health Articles A | Also tagged , , , , , , , , , , , , , , , | Comments closed

Building strength without the size!

If you want to tone-up and slim down the benefits of strength training might not necessarily spring to mind. While some men might like the idea of looking ‘pumped’ there are many men and women who want to look in shape without the physique of an action hero. However, building muscular strength can not only […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , | Comments closed

Strength without the size!

If you want to tone-up and slim down the benefits of strength training might not necessarily spring to mind. While some men might like the idea of looking ‘pumped’ there are many men and women who want to look in shape without the physique of an action hero. However, building muscular strength can not only […]

Posted in General Health Articles B, Strength Training | Also tagged , , , , , , , , , , | Comments closed
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