Tag Archives: research

‘Listening to your gut’ takes on new meaning

We all hate feeling ill, so wouldn’t it be useful if there was some way your body could tell you what is making you sick? Well its seems that this could now be possible for your gut, at least. Australian researchers at the Royal Melbourne Institute of Technology (RMIT University) have tried a new pill […]

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New study reveals yoga helps with arthritis

One in five adults are affected by arthritis, which adds up to over 50 million people across the United States. While the condition causes varying degrees of discomfort – ranging from minor annoyance to debilitating pain – it is in fact the leading cause of disability in the country, with over 20 million people claiming […]

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Does working out at night affect your sleep?

When it comes to late night workouts, there is much debate as to whether or not it affects sleep quality. In one corner, you have those who believe exercising at night leaves you tossing and turning in bed. On the other side, you have those who argue “any exercise is better than none” and night […]

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Run so you can walk

Running keeps the over 65s younger when it comes to energy efficiency; these are the findings of a new study that examines the impact of jogging on older adults and how it affects their physical performance. And it seems that the results could be enough to get those enjoying their golden years to pick up […]

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Running so you can walk

We love running at Kaia and our Kaia girls come not just in all shapes and sizes but also all ages, so we’re really pleased to report some interesting running-related research that might appeal to our older Kaia women. Running keeps the over 65s younger when it comes to energy efficiency; that’s the finding of […]

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African American women and exercise

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been found in previous studies involving women, the participants have primarily been white women. This latest research adds in some interesting missing gaps and highlights […]

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African American women fitness benefit!

African American women who exercise regularly could be lowering their risk of breast cancer, according to a new study. While links between breast cancer and exercise levels and intensity have been found in previous studies involving women, the participants have primarily been white women. This latest research adds in some interesting missing gaps and highlights […]

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Are your kids slower than you were?

Children across the globe are slowing down! That’s according to a fairly recent study which looked at studies over nearly a 50 year period involving more than 25 million youngsters. Compared to kids 30 years ago, young people today run a mile 90 seconds slower. And the worrying trend is that their cardiovascular endurance in […]

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Could you smell your way to weight loss?

We believe wholeheartedly in the value of good nutrition at Kaia and so we’re fascinated by any scientific studies into this complex area. For example, why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our […]

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Could sense of smell help you lose weight?

Why is it that a lot of the time when we get a waft of flavors from foods that are high in fat they are the ones that get our mouth watering? Is it because we know what they are and crave them more simply because they are potentially on the ‘naughty’ list for fat […]

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