Tag Archives: resistance training

Avoid these TRX mistakes!

TRX suspension training has become one of the most popular workouts for the hardcore gym enthusiast, and to a growing extent those looking to push their workout to the limit. Many Kaia girls have found their stride with this US Navy SEAL-developed exercise routine that uses straps and your bodyweight to provide the ultimate workout. […]

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Don’t make these TRX mistakes

TRX suspension training is gaining popularity in gyms worldwide. TRX is basically suspension training where you use your weight and gravity to workout. ┬áIt was first used by the United States Navy SEALS as a bodyweight training exercise to simultaneously develop strength, improve balance, boost flexibility, and develop core muscles. This form of suspension training […]

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How does resistance training work?

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

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How resistance training works!

TRX is the ultimate total body workout which utilizes the idea of resistance training. Cables that are suspended are used to get into a position that utilizes gravity and body weight to challenge the body and really work you to your core. By altering this position you are able to change the level of difficulty […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , | Comments closed

Get started with TRX!

TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights, you are in ultimate control of the intensity of each exercise. TRX is amazing and the genius of it lies in […]

Posted in General Health Articles B, TRX | Also tagged , , , , , , , , , , , , | Comments closed

Getting started with TRX!

TRX allows you to move different muscles at the same time, in positions and ways that you might find challenging in a traditional workout. By utilizing your body weight and gravity rather than weights, you are in ultimate control of the intensity of each exercise. TRX is amazing and the genius of it lies in […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , | Comments closed

Weaken strength training myths!

Bulging muscles, rippling torsos and Charles Atlas style feats of force and almighty power. If the vision of a huge Hulk girding his loins before straining to lift an enormous weight comes to mind when you think of strength training, then you’re not alone. Weight lifting, as the name says, is about lifting as heavy […]

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Strength training myths weakened!

Bulging muscles, rippling torsos and Charles Atlas style feats of force and almighty power. If the vision of a huge Hulk girding his loins before straining to lift an enormous weight comes to mind when you think of strength training, then you’re not alone. Weight lifting, as the name says, is about lifting as heavy […]

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Powerful plus points of Pilates

Millions of people can’t be wrong. The power of Pilates and its philosophy of controlled movement developing core strength and stability is a powerhouse in the fitness world. There is something about Pilates which means that the total results somehow seem greater than the sum of its parts. Using a balanced center and concentrated coordination […]

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Worldwide fitness trends for 2013

It seems like every year some new a fitness fad comes into the spotlight that shines for a while before disappearing. However, with knowledge and understanding of the body, health and wellness increasing this is an exciting time to find interesting and effective ways to get fit and stay fit. The type of fitness people […]

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