Tag Archives: resistance training

How to prepare for P90X workouts

Look lean and ripped with one of the most intense work routines out there. The P90X is a 90 day total body cardio and core strength fitness schedule that will have muscles pumping that you never even knew existed. With 13 weeks of exercises, lasting an hour or up to 90 minutes, six days a […]

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Dos and don’ts of weight training

Weight training can be a great way to build up core body strength and muscle power, as well as help with a weight loss program. In general, using weights is a form of resistance training that can give you a good workout that takes you one leg curl closer to a toned body. If you’re […]

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What the heck is TRX? A workout lowdown

It’s being touted by fans as being the best cardio and muscle workout you can have in less than an hour. Suspension training with TRX equipment is fast gaining popularity as it works all the muscles in the body at the same time, and uses your own body weight as an integral part of the […]

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