Tag Archives: resistance

TRX style training is 2014 top trend

TRX is where it’s at, in terms of fitness for women in 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is […]

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TRX style training top trend for 2014

TRX is where it’s at, in terms of fitness for 2014 at least. Suspension training incorporates many of the top 10 popular trends revealed by the American College of Sports Medicine for the year ahead. With TRX offering a full body workout that really challenges fitness levels to your very core, there is more interest […]

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Strength train for weight loss

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

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Strength training for weight loss

Does the idea of strength training conjure up images of muscles of Herculean proportions? Does it have a macho, jock aura about it that puts you off? If so, then you must have missed out on the latest news: Everybody is strength training. It’s no longer reserved for those who want to have huge biceps, […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , | Comments closed

Confused about muscle confusion?

The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking […]

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Are you confused about muscle confusion?

The term ‘muscle confusion’ has been knocking around gyms and fitness centers for some time. Some fitness fans claim it is an idea that opens up a whole new approach to exercise, while others regard it as a play on words without real meaning, or not of any real benefit. So it is worthwhile looking […]

Posted in Exercise/Fitness General, General Health Articles B | Also tagged , , , , , , , , , , | Comments closed

What do you expect from TRX?

Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans take their fitness seriously, believing this Navy SEAL created exercise program is the route to a stronger core and fitter […]

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What to expect from TRX?

Have you seen those straps and handles hanging from the roof in the gym with what look like circus performers using them to workout? This is TRX suspension training and far from clowning around, fans take their fitness seriously, believing this Navy SEAL created exercise program is the route to a stronger core and fitter […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , , , , | Comments closed

Are you across CrossFit?

CrossFit has the reputation for offering training sessions where you really have to roll your sleeves up and get stuck in. It’s a far cry from the delicate, studied stretching that many modern methods offer. In fact you really have to approach it as a soldier might do basic training,with its drills, circuit training and […]

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The lowdown on pedal power!

Ever glanced in a studio and seen and felt the sheer energy and enthusiasm of a spin class? People peddling away with a sweat on but massive grins on their faces. But really? What is so good about it. Is it just riding a static bike or is there a little bit more to it […]

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