Tag Archives: resolution

Making your 2014 resolutions!

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Many of our […]

Posted in General Health Articles B, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

Make your 2014 resolutions!

It’s already 2014, so if you haven’t already taken time to formulate your resolutions for the year ahead, then there’s no time like the present. If you’re struggling to come up with clear ideas about what you want to achieve, or which life changing decision to focus on, then you’re not alone. Deciding to make […]

Posted in General Health Articles A, Motivation & Mental Attitude | Also tagged , , , , , , , , , , , , , , , | Comments closed

Starting 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. Kaia can be a welcome sanctuary to getting back to being […]

Posted in Diet and Nutrition General, General Health Articles B | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Start 2014 with a January detox!

If you feel bloated and full to the brim with the indulgences of the last month, then you are not alone. Festive fare, lack of exercise and lots of sit-down dinners and calorie-rich buffet foods, can play havoc with your waistline and energy levels. January is a time of change and after the excesses of […]

Posted in Diet and Nutrition General, General Health Articles A | Also tagged , , , , , , , , , , , , , , , , , | Comments closed

Being the woman you want to be in 2014!

Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless nature to improve yourself through positive, intelligent and energetic efforts. Make 2014 a Kan-do year with Kaia, […]

Posted in General Health Articles B, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Become the woman you want to be in 2014!

Whatever age you are, make 2014 the year when you really come into your own as the woman you’ve always wanted to be. This is the Year of the Horse in Chinese astrology and this symbolizes a relentless nature to improve yourself through positive, intelligent and energetic efforts. Make 2014 a can-do year where you […]

Posted in General Health Articles A, Women's Fitness | Also tagged , , , , , , , , , , , , , , , , | Comments closed

Get a strong start to 2014!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training with Kaia, actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to become a […]

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Start 2014 feeling strong!

Gone are the days when fitness fans considered strength training to be all about lifting weights and adding bulk. Not only can strength training actually help you look and feel trimmer, it is an important foundation to building a fit physique. The beginning of the year is the perfect time to look at your strength […]

Posted in General Health Articles A, Strength Training | Also tagged , , , , , , , , , , , , , , , , | Comments closed

So you want to lose weight in January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when men and women realize that they could do with shedding a few pounds and get ready for the year ahead. While safety […]

Posted in General Health Articles A, Weight Loss | Also tagged , , , , , , , , , , , , , , | Comments closed

So you want to lose weight this January?

2014 is going to be the year when you slim down and shape up. If this sounds like a familiar sentiment then you’re not alone. January has to be the ultimate month when women realize that they could do with shedding a few pounds to get ready for the year ahead. While safety may come […]

Posted in General Health Articles B, Weight Loss | Also tagged , , , , , , , , , , , , , , | Comments closed
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