Tag Archives: rules

Old school nutritional rules still relevant

2016Apr12_DietAndNutrition_A_PH

In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So much so that it can be a bit confusing to separate facts […]

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Top 10 gym etiquette rules part 2!

It’s easy to spot a gym newbie. There’s that moment when they walk into the middle of the mass of machines, gym equipment and focused people working out, not quite knowing what to do next, where to start or how to fit in. What most of us find is a welcoming environment where people are […]

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Top 10 gym etiquette rules part 1!

If you’re new to the gym then this fitness-friendly environment can feel like a whole different world. However, getting to grips with what the rules are is really about using your common sense and consideration. While newbies might commit a fitness facility faux pas It is often the long-standing regulars who don’t always seemed educated […]

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