Tag Archives: safety

Cross off CrossFit mistakes!

As a full body conditioning and strengthening program, CrossFit has reached beyond being a popular training regime, to become a sport in its own right. There is nothing half hearted about CrossFit, as its legions of fitness devotees will attest. It is an intense workout with highly organized Workouts of the Day (WODs). However, there […]

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Put safety first with TRX!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

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Safety first with TRX training!

You have probably heard of TRX Suspension Training. Over the last few years it has become a popular and portable way to keep fit and is a great way to get fit at the gym too. However, because in many of the exercises you are, quite literally, suspended, you can leave yourself open to injury […]

Posted in General Health Articles A, TRX | Also tagged , , , , , , , , , , , , | Comments closed
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