Tag Archives: salad

Tricks to eat more vegetables in the new year

When it comes to the best diet for health, everyone has their own opinions, prejudices, and ideas. But one thing everyone agrees on is that most of us should be eating more vegetables. 5-10 daily servings, which adds up to between two-and-a-half and five cups full of veggies, is a good target to aim for. […]

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Extra appetizing twists for your salads!

Forget limp lettuce with a few slices of cucumber and a wedge or two of tomato, salads have gone through a food revolution in recent years and here at Kaia we love a great salad if it’s prepared in the right way. There is nothing stopping your salads from being healthy, exciting and even innovative. […]

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Add an extra appetizing twist to salads!

Forget limp lettuce with a few slices of cucumber and a wedge or two of tomato, salads have gone through a food revolution in recent years. There is nothing stopping your salads from being healthy, exciting, and even innovative. However, they key ingredient is to make sure that in a quest to liven up a […]

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Go on a Mediterranean food journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats. At Kaia we offer […]

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Go on a Mediterranean diet journey!

If you want to cut the risk of heart disease and Type 2 diabetes then you need to control weight and cut down on fat. However, new research suggests that a low fat diet might not be as effective as a Mediterranean diet which does not focus on cutting out fats. Of course, obesity issues […]

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